Everybody is different. Cyclists with super strong legs, rowers with strong upper body, ambitious new athlete with big belly, no matter where your ‘strong’ zones are, you need perfectly fitting sportswear!
With our sizing procedure you get your garments fit perfect.
At Jiakina we created a system of standard body measurements and defined for each sportswear style a system of needed measurements and their importance for correct fit.
Match your body measurements with our sizing chart to find the perfect garment size.
Click to enlarge
Point | Measurement | Instructions (please use measurement image for reference). |
A | Height | Stand straight against the wall and measure your height from the floor to the top of your head |
B | Head Size | Measure circumference of your head just above the top of ears with measure tape going across your forehead |
C | Neck Base | Measure circumference at the lowest point of neck (where the shoulder start) |
D | HPS to Wrist | Measure length from where the shoulder connects with neck, following side of your arm to the wrist |
E | Chest (Man) | Measure circumference of the chest 2cm below the armpit |
E | Bust (Woman) | Measure the bust line at the fullest part of your chest |
F | Waist | For tops measure at the narrowest part of your waist, for trousers measure approx. 5cm below belly button. |
G | High Hip | Measure circumference at the top of the hip curve |
H | Low Hip | Measure circumference at the top of the hip curve |
I | Thigh | Measure the circumference of your thigh at half length (to determine length of your thigh measure from the top of the thigh bone to the center of the knee) |
J | Inseam | Put yourself against the wall, stand straight and measure length from your crouch to the floor |
K | Biceps | Measure around fullest part of the biceps having your arm straight |
L | Forearm | Measure at the fullest part of your forearm |
M | Hip bone to center of the shoulder | Measure from the center of the shoulder to the hipbone. |
Lower leg | Measure length from lowest point of your heel (floor) to the bottom of the knee. | |
Foot | Measure length of your foot from toes to heel. | |
Hand length | Measure length of your hand from tip of your middle finger to the wrist. | |
Hand circumference | Measure circumference of your hand between thumb and knuckles. |
Importance | Point | Measurement |
1 | E | Chest / Bust |
2 | F | Waist |
3 | M | Hip bone to center of the shoulder |
If your measurements for chest/bust and waist correspond to two different suggested sizes, order the one indicated by your chest measurement.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Importance | Point | Measurement |
1 | E | Chest / Bust |
2 | D | HPS to Wrist |
3 | F | Waist |
4 | M | Hip bone to center of the shoulder |
If your measurements for chest/bust, HPS to wrist and waist correspond to two different suggested sizes, order the one indicated by your chest measurement followed by HPS to wrist.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Importance | Point | Measurement |
1 | F | Waist |
2 | H | Low hip |
If your measurements for waist and low hip correspond to two different suggested sizes, order the one indicated by your waist measurement.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Importance | Point | Measurement |
1 | F | Waist |
2 | I | Thigh |
3 | H | Low Hip |
If your measurements for waist, thigh and low hip correspond to two different suggested sizes, order the one indicated by your waist measurement followed by thigh.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Importance | Point | Measurement |
1 | J | Inseam |
2 | F | Waist |
3 | I | Thigh |
If your measurements for inseam, waist and thigh correspond to two different suggested sizes, order the one indicated by your chest measurement followed by waist.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Importance | Point | Measurement |
1 | B | Head |
Importance | Point | Measurement |
1 | A | Circumference |
2 | B | Length |
If your measurements for circumference and length correspond to two different suggested sizes, order the one indicated by your hand circumference measurement.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Importance | Point | Measurement |
1 | A | Lower leg length |
2 | B | Foot size |
If your measurements for lower leg length and foot size correspond to two different suggested sizes, order the one indicated by your lower leg length measurement.
TIP: If you are between sizes choose the smaller size for tight fit and larger size for loose fit but it is always safer to go with larger size.
Size | XXS | XS | S | M | L | XL | XXL | |
B | Head | 58 | 58 | 58 | 58 | 58 | 58 | 58 |
C | Neck Base | 33.75 | 34.5 | 35.25 | 36 | 36.75 | 37.5 | 38.25 |
D | CB Neck to Wrist | 78 | 80 | 83 | 85 | 87 | 89 | 91 |
E | Chest | 86 | 91 | 96 | 101 | 106 | 111 | 116 |
F | Waist | 73 | 78 | 83 | 88 | 93 | 98 | 103 |
G | High Hip | 77 | 82 | 87 | 92 | 97 | 102 | 107 |
H | Low Hip | 85 | 90 | 95 | 100 | 105 | 110 | 115 |
I | Thigh | 49 | 52 | 55 | 58 | 61 | 64 | 67 |
J | Inseam | 81 | 81 | 81.5 | 82 | 82.5 | 83 | 83.5 |
K | Biceps | 28 | 29.5 | 30.75 | 32 | 33.25 | 34.5 | 35.75 |
L | Forearm | |||||||
M | Shoulder to Hip | 63 | 64.5 | 66 | 67.5 | 69 | 70.5 | 72 |
Size | XXS | XS | S | M | L | XL | XXL | |
B | Head | 54.25 | 54.25 | 54.25 | 54.25 | 54.25 | 54.25 | 54.25 |
C | Neck Base | 33.75 | 34.5 | 35.25 | 36 | 36.75 | 37.5 | 38.25 |
D | CB Neck to Wrist | 73.5 | 75 | 77 | 79 | 80.5 | 82 | 84 |
E | Chest | 75 | 80 | 85 | 90 | 95 | 100 | 105 |
F | Waist | 57 | 62 | 67 | 72 | 77 | 82 | 87 |
G | High Hip | 75 | 80 | 85 | 90 | 95 | 100 | 105 |
H | Low Hip | 83 | 88 | 93 | 98 | 103 | 108 | 113 |
I | Thigh | 51 | 53 | 55 | 57 | 59 | 61.25 | 63.5 |
J | Inseam | 76.5 | 77 | 77.5 | 78 | 78.5 | 79 | 79.5 |
K | Biceps | 25.5 | 26.5 | 27.5 | 28.5 | 29.5 | 30.75 | 32 |
L | Forearm | |||||||
M | Center Shoulder to Hip | 59 | 60 | 62 | 63 | 64 | 65 | 66 |
Size | 116 | 122 | 128 | 134 | 140 | 146 | 152 | 158 | 164 | 170 | 176 | |
Size | XXXS | XXS | XS | S | M | L | ||||||
A | Height | 116 | 122 | 128 | 134,0 | 140 | 146,0 | 152 | 158,0 | 164 | 165,0 | 166 |
B | Head | 53 | 53,5 | 54 | 54,8 | 55,5 | 56,3 | 57 | 57,8 | 58,5 | 59,3 | 60 |
C | Neck Base | 27,5 | 28,5 | 29,75 | 30,4 | 31 | 32,0 | 33 | 33,8 | 34,5 | 35,8 | 37 |
D | HPS to Wrist | |||||||||||
E | Chest | 60,5 | 63 | 64 | 67,5 | 71 | 74,5 | 78 | 82,0 | 86 | 88,8 | 91,5 |
F | Waist | 56 | 57 | 59 | 61,3 | 63,5 | 65,8 | 68 | 70,5 | 73 | 74,6 | 76,25 |
G | High Hip | n/a | n/a | 64,5 | 66,6 | 68,75 | 71,1 | 73,5 | 76,8 | 80 | 82,4 | 84,75 |
H | Low Hip | 64 | 66 | 68 | 71,1 | 74,25 | 77,6 | 81 | 85,0 | 89 | 91,5 | 94 |
I | Thigh | 36 | 38 | 39 | 41,0 | 43 | 45,0 | 47 | 49,0 | 51 | 53,0 | 55 |
J | Inseam | 52 | 56 | 59,25 | 62,1 | 65 | 67,8 | 70,5 | 73,4 | 76,25 | 79,1 | 82 |
K | Biceps | 19,5 | 19,75 | 20 | 20,6 | 21,25 | 22,9 | 24,5 | 25,9 | 27,25 | 28,6 | 30 |
L | Forearm |
Size | 116 | 122 | 128 | 134 | 140 | 146 | 152 | 158 | 164 | 170 | 176 | |
Size | XXXS | XXS | XS | S | M | L | ||||||
A | Height | 116 | 122 | 128 | 134,0 | 140 | 146,0 | 152 | 158,0 | 164 | 165,0 | 166 |
B | Head | 53 | 53,5 | 54 | 54,5 | 55 | 55,5 | 56 | 56,5 | 57 | 57,5 | 58 |
C | Neck Base | 27,5 | 28,5 | 29,75 | 30,3 | 30,75 | 31,5 | 32,25 | 32,6 | 33 | 33,5 | 34 |
D | HPS to Wrist | |||||||||||
E | Chest/Bust | 60,5 | 63 | 65 | 68,3 | 71,5 | 74,8 | 78 | 80,3 | 82,5 | 84,8 | 87 |
F | Waist | 56 | 57 | 58 | 59,9 | 61,75 | 63,6 | 65,5 | 66,4 | 67,25 | 68,1 | 69 |
G | High Hip | n/a | n/a | 65 | 67,6 | 70,25 | 73,3 | 76,25 | 77,6 | 79 | 81,8 | 84,5 |
H | Low Hip | 64 | 66 | 70 | 73,5 | 77 | 80,5 | 84 | 86,0 | 88 | 90,0 | 92 |
I | Thigh | 36 | 38 | 40 | 42,3 | 44,5 | 46,5 | 48,5 | 49,5 | 50,5 | 51,6 | 52,75 |
J | Inseam | 52 | 56 | 59,75 | 62,8 | 65,75 | 68,6 | 71,5 | 74,5 | 77,5 | 78,0 | 78,5 |
K | Biceps | 19,5 | 19,75 | 21 | 21,9 | 22,75 | 23,6 | 24,5 | 25,0 | 25,5 | 26,0 | 26,5 |
L | Forearm |
Jiakina Body Measurement template (Excel-Format)
Use this file to record measurements of your team members or friends. This table will help you to have a clear idea what sizes are needed (please refer to our size charts) especially if you plan to have a complete range of products.
Shop owners should use this file to learn more about their customers and help them to find the right sizes of the sportswear!